Once an addiction starts, it will take time to beat it. Just as the addiction didn’t take a day to get you hooked, it won’t take a day to get you sober. New Dawn Treatment Centers, a Sacramento rehab facility, believes strongly in creating a routine that will be a strong foundation for you. Although not everyone is the same, a simple morning routine can be beneficial for everyone. Try these tips to help you on your way to recovering.
1. Drink a tall glass of water
One of the best things you can do for yourself in the morning is grab a glass of water. It is refreshing, hydrating, cleansing, and purifying. Drinking a glass of water is a great way to flush out toxins, wake your brain up and give it fuel, and speed up your metabolism. You not only will be healthy but you will feel it. And it will feel good.