Rehabilitation Centers in Sacramento CA Say You Deserve Self-Love


Do you remember Thomas the Tank Engine? He was a little railroad engine who overcame a big task all because he had told himself, “I think I can, I think I can, I think I can.” Rehabilitation centers in Sacramento, CA believe we could all be a lot more like this little locomotive.

Self-affirmation is a real thing

Although it may seem odd telling yourself positive things, it is in fact a great way to build up your self-esteem and confidence. The power of self-affirmation is real and we should all use it. Research has found that it can “decrease stress and even improve performance on challenging tasks,” according to Psychology expert Caroline Miller. If you are facing or have ever faced an eating disorder, the self-love can be a little on the low side.
http://www.newdawntreatmentcenters.com/blog/rehabilitation-centers-in-sacramento-ca-say-you-deserve-self-love/

Advertisements
Rehabilitation Centers in Sacramento CA Say You Deserve Self-Love

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s