For people battling drug or alcohol addiction, anxiety often comes with the territory. And while prescription medication can be helpful in managing anxiety, it’s not without its drawbacks. For one thing, some people find the side effects unpleasant. And, for others, anxiety medication can be misused and can become a new form of dependency. At our drug rehab center in Sacramento, we encourage the people we work with to explore the many drug-free options for managing anxiety.
Healthy Alternatives for Alleviating Anxiety
While you should always talk with your doctor before changing any medication regimen, here are five alternatives to anti-anxiety drugs that can help lessen anxiety.