As anyone with an alcohol addiction knows, even after you’ve successfully recovered, you have to stay vigilant. Maybe it’s been years since your last drink, your relationships are healing, you have a job, and your finances are coming around. Nevertheless, relapse is an ever-present risk. That’s why we encourage people at our alcohol rehab center in Sacramento to enjoy their sobriety but never take it for granted.
Moving in the Right Direction
The key to staying healthy is to continue moving ahead. Here are some things you can do to maintain your forward momentum.
Keep your mind active. Studies show that we are happier when we are experiencing personal growth. And, of course, we’re less likely to abuse alcohol or drugs when we’re happy. What have you done recently to expand your horizons? Have you traveled to somewhere new? Read a great book? Taken a class? Learned a new job skill? Read more on this article: